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Start yarning with kids about puberty. This table shows the changes that kids can expect.
Changes at puberty Boys Girls Grow taller and gain weight X X Hair grows in armpits and around genitals X X Hair grows on upper lip and chin X Some Sweat more X X Get spots and acne on face, neck, chest and back X X Feel emotional or moody or very 'giggly' and excited X X Voice deepens X Testicles start to make sperm X Experience erections and 'wet dreams' X Ovaries start to release eggs (ova) X Breasts grow Some X Hips widen X Menstruation (period) begins X Have feelings of attraction towards others X X - Maybe tell your kids when you started seeing changes in your own body.
- Girls usually start puberty before boys.
- Make sure kids know that changes can come fast for some people and slow for other people. Both ways are normal and OK.
- Talk to kids about how you felt when your body started changing and share any funny stories you remember.
